Photo: K8
Pan-roasted turbot with ratatouille and chive beurre blanc
21 ingredients
30 min + 30 min
Serves 4
openrecipes
James Martin makes a quicker, easier version of the classic French recipe, ratatouille.
Estimated Nutrition (whole recipe, rough)
335
Calories
3g
Protein
26g
Fat
20g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 red onion
- 1 red pepper
- 1 yellow pepper
- 2 garlic
- 1 aubergine
- 2 courgettes
- 3 tomatoes
- 2 tbsp fresh basil
- salt and freshly ground black pepper
- 2 shallots
- 1 tbsp white wine vinegar
- 4 tbsp white wine
- 1 tbsp cold water
- 225g/8oz salted butter
- and freshly ground saltblack pepper
- 4 tbsp chives
- 4 x 175g/6oz turbot
- salt and freshly ground black pepper
- 50g/2oz butter
- 75ml/3fl oz white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes