Photo: David Holifield
Smoked mackerel and horseradish fishcakes served with beetroot salad
18 ingredients
30 min + 30 min
Serves 3-4
openrecipes
If you fancy a more punchy, peppery flavour to the fishcakes, then use the peppered smoked mackerel fillets. They add a real punch to the recipe.
Estimated Nutrition (whole recipe, rough)
1145
Calories
48g
Protein
35g
Fat
161g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1 lb 2oz medium-sized potatoes
- 3 tbsp hot horseradish sauce
- 500g/1 lb 2oz smoked mackerel
- 1 bunch spring onions
- 1 tbsp chopped fresh tarragon
- freshly ground black pepper
- 2 tbsp plain flour
- 2 free-range eggs
- 200g/7oz fresh wholemeal breadcrumbs
- sunflower or vegetable oil
- 2 tbsp olive oil
- 1 small red onion
- 200g/7oz cooked beetroot
- salt and freshly ground black pepper
- 2 tbsp capers
- 1 lemon
- 1 tbsp chopped fresh chives
- sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes