Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
514
Calories
18g
Protein
32g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Walnut | 1 walnut half (4g) | 26 |
| Arugula | 1 cup (20g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pizza dough ball (
- homemade
- or frozen)
- 1 cup ricotta cheese
- 2 Tb. thick raw honey
- 1 cup sliced cantaloupe pieces
- 2 Tb. toasted pine nuts
- 1/4 cup fresh arugula (or basil)
- Salt
- Cornmeal for the pizza crust
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes