Photo: Lily Banse
Quin-wow and Superb Herb Chicken
18 ingredients
5 min + 1 hr
4
openrecipes
Amazing chicken that’s low in calories but high in flavor!
Estimated Nutrition (whole recipe, rough)
932
Calories
50g
Protein
34g
Fat
112g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE CHICKEN:
- ½ cups Chicken Tenderloins, Cubed
- ¼ cups Lemon Juice
- 1 teaspoon Balsamic Vinegar
- 1 teaspoon Garlic Powder
- ½ Tablespoons Onion Powder
- ¼ teaspoons Dried (or Chopped Fresh) Basil
- 1 teaspoon Dried (or Chopped Fresh) Thyme
- ½ teaspoons Dried Rosemary (or 1 Sprig Fresh)
- 1 Tablespoon Raw Sugar
- ½ Tablespoons Balsamic Vinegar Glaze
- ½ pounds Extra Virgin Olive Oil
- 1 cup Salt And Pepper
- 2 cups Fresh Green Beans
- 1 Tablespoon FOR THE QUINOA:
- ½ teaspoons Uncooked Quinoa (or Wild Rice)
- ½ teaspoons Chicken Broth
- ½ teaspoons Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes