Photo: Element5 Digital
Cherry Apricot Red Grape Smoothie
8 ingredients
3 min + 2 min
2
openrecipes
I combined milk and red grapes for the first time and to my surprise, it was a hit with my family. There is always a question of whether grapes and milk go together but it was delicious and now I have to regularly blend this Cherry Apricot Red Grape Smoothie for my family. I guess I increased my workload, but it’s all worth it.
Estimated Nutrition (whole recipe, rough)
380
Calories
11g
Protein
9g
Fat
71g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Fresh Cherries, Pits Removed
- 1 cup Red Grapes, Seedless Or Seeds Removed
- 1 cup Cold Water
- 1 cup Unsweetened Original Flax Milk
- 1 whole Fresh Apricot (seed Removed)
- 2 Tablespoons Hemp Seeds
- 1 Tablespoon Honey
- 4 leaves Large Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes