Photo: Anna Pelzer
Black Bean and Edamame Salad
13 ingredients
15 min
10
openrecipes
A simple salad with black beans, garbanzo beans, corn and edamame! Three bean salad takes on a whole new meaning!
Estimated Nutrition (whole recipe, rough)
566
Calories
26g
Protein
21g
Fat
78g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (12 Oz. Size) Frozen Edamame, Cooked According To Package Instructions
- 1 can (15 Oz. Size) Black Beans, Rinsed, Drained
- 1 can 15 Oz Size Garbanzo Beans, Rinsed And Drained
- 1 can (15 Oz. Size) Corn, Drained
- ½ cups Diced Yellow Pepper
- ½ cups Diced Orange Pepper
- ⅓ cups Chopped Onions
- ¼ cups Cilantro Leaves
- ½ cups Olive Oil
- ⅓ cups Lime Juice
- 1 clove Garlic, Minced
- 1 teaspoon Cumin
- ½ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes