Photo: Anna Pelzer
Blueberry-Wheat Berry Salad Recipe
5 ingredients
openrecipes
This hearty salad combines blueberries and wheat berries for a nutrient-packed salad that will fill you up in no time! Full recipe can be found at the US Blueberry...
Estimated Nutrition (whole recipe, rough)
110
Calories
2g
Protein
3g
Fat
22g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Walnut | 1 walnut half (4g) | 26 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- wheat berries
- fresh blueberries
- dried blueberries
- walnuts
- see full recipe for complete list
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes