Photo: Eaters Collective
Broccoli Slaw Pasta
10 ingredients
5 min + 15 min
2
openrecipes
Pasta without the guilt!
Estimated Nutrition (whole recipe, rough)
355
Calories
16g
Protein
22g
Fat
28g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- 1 bag (12 Oz. Size) Broccoli Coleslaw Veggies
- ¼ cups Water
- 1-½ cup Marinara Sauce (your Favorite Jarred Variety)
- ¼ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- ½ teaspoons Italian Seasoning
- ⅛ teaspoons Salt
- ¼ cups Shredded Parmesan Cheese
- 1 Tablespoon Fresh Chopped Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes