Photo: Eaters Collective
Spinach Artichoke Dip Pasta
14 ingredients
15 min + 15 min
4
openrecipes
Delicious spinach and artichoke dip is transformed into a wonderful main dish thanks to pasta!
Estimated Nutrition (whole recipe, rough)
1547
Calories
57g
Protein
72g
Fat
171g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Whole Wheat Rotini Or Other Pasta
- 1 Tablespoon Butter
- 1 Tablespoon Grapeseed Oil Or Extra Virgin Olive Oil
- 1 whole Shallot, Minced
- 2 cloves Garlic, Minced
- 3 Tablespoons Flour
- 2 cups Skim Milk
- ½ teaspoons Kosher Salt
- ¼ teaspoons Freshly Ground Black Pepper
- ¼ cups Shredded Parmesan Cheese
- 2 ounces, weight Goat Cheese, Room Temperature
- ¾ cups Part Skim Shredded Mozzarella Cheese, Divided
- 14 ounces, weight Canned Artichoke Hearts, Drained, Roughly Chopped
- 2 cups Baby Spinach, Packed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes