Photo: Element5 Digital
Chocolate Peanut Butter Smoothie
7 ingredients
5 min
3
openrecipes
It definitely hits the spot after a workout, or before for nice energy boost. Or just make Chocolate Peanut Butter Smoothie for breakfast or dessert.
Estimated Nutrition (whole recipe, rough)
746
Calories
35g
Protein
32g
Fat
84g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Peanut Butter
- 2 Tablespoons Cocoa Powder
- 1 cup Low Fat Milk
- 1 Frozen Banana, Pre Sliced
- ½ cups Plain, Non-fat Greek Yogurt
- 2 Tablespoons Honey
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes