Trail Mix Granola Bars
No baking required! Scrumptious homemade granola bars made right at home. A fast, easy and quick fix for breakfast and snack time, these granola bars will leave your mouth and stomach happy. Substitute your favorite ingredients and make a variety of flavors. Try almonds and dried berries, or white chocolate chips, walnuts and dried apples, the combinations are endless.
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Rolled Oats
- 1 cup Crisp Rice Cereal (e.g. Rice Krispies)
- ⅓ cups Dried Fruit (dried Cranberries, Raisins, Cherries, Etc.)
- ⅓ cups Mini Candy Coated Chocolate (M&Ms)
- ⅓ cups Semi-sweet Chocolate Chips Or Mini Chocolate Chips
- ⅓ cups Chopped Roasted Unsalted Peanuts
- ⅔ cups Honey
- ⅓ cups Smooth Peanut Butter