Photo: Dana DeVolk
Simple Shrimp Scampi
14 ingredients
15 min + 20 min
2
openrecipes
Juicy shrimp with whole wheat pasta in a lemon white wine sauce.
Estimated Nutrition (whole recipe, rough)
1032
Calories
70g
Protein
30g
Fat
112g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (21-25 Count) Shrimp, Cleaned, Shelled And Deveined
- 1 teaspoon Pepper
- 1 teaspoon Salt
- 1-½ teaspoon Lemon Herb Old Bay Seasoning
- 1-½ Tablespoon Olive Oil
- ½ whole Yellow Onion, Finely Chopped
- 6 cloves Garlic, Minced
- 3 whole Lemons, Juiced And Divided
- ½ cups Dry White Wine
- 2 cups Low Sodium Chicken Broth
- 16 ounces, weight Whole Wheat Spaghetti
- 1 Tablespoon Unsalted Butter
- 1 Tablespoon Flour
- ¼ cups Flat Leafed Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes