Photo: Art Rachen
Honey Nut Granola
8 ingredients
10 min + 12 min
18
openrecipes
Clusters of oats, nuts and honey perfection. 90 calories.
Estimated Nutrition (whole recipe, rough)
1097
Calories
22g
Protein
46g
Fat
152g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Cooking Spray Or Coconut Oil
- ⅓ cups Old Fashioned Oats
- ⅓ cups Whole Wheat Flour
- ½ teaspoons Nuts (I Use Sliced Raw Almonds)
- 2 Tablespoons Cinnamon
- ¼ cups Pinch Of Salt
- ½ teaspoons Unsalted Butter
- ⅓ cups Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes