Photo: Anna Pelzer
Frozen Fruit Salad
7 ingredients
20 min
12
openrecipes
A fruit and nut salad that could be a dessert as well. Strawberries, pineapple and bananas make this frozen delicacy melt in your mouth!
Estimated Nutrition (whole recipe, rough)
430
Calories
6g
Protein
16g
Fat
76g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (8 Oz. Size) Cream Cheese, Softened
- ¾ cups Granulated Sugar
- 16 ounces, weight Frozen, Sliced Strawberries (thawed)
- 1 can (20 Oz. Size) Crushed Pineapple, Drained
- 1 whole Banana, Peeled And Sliced (medium To Large Size)
- 1 cup Chopped Walnuts Or Pecans
- 1 container (8 Oz. Size) Whipped Topping, Thawed To Soften It
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes