Photo: Anna Pelzer
The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing
15 ingredients
15 min
Serves 6 (side dish)
openrecipes
Estimated Nutrition (whole recipe, rough)
1110
Calories
53g
Protein
52g
Fat
128g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup nonfat plain Greek yogurt
- 1/3 cup low-fat buttermilk, well shaken
- 1 tsp Dijon mustard
- 1 tsp fresh lemon juice
- ½ tsp agave nectar or honey
- 1/8 tsp salt
- 1 tbsp chopped fresh dill
- 6 cups chopped romaine lettuce
- 2 ears corn cooked, kernels cut off
- 1 tomato, chopped
- 1 green onion, sliced
- ¾ cup cooked & shelled edamame
- ½ avocado, chopped
- ½ cup blueberries
- 1 tbsp raw sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes