Photo: Ernest Porzi
Farro with Blueberries and Feta
11 ingredients
30 min + 30 min
6
openrecipes
Nutty farro paired with fresh blueberries, creamy feta and the zing of ginger oil.
Estimated Nutrition (whole recipe, rough)
469
Calories
8g
Protein
28g
Fat
48g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups FOR THE GINGER OIL:
- 1 cup Fresh Ginger, Peeled And Chopped Into 1 Inch Chunks
- 2 cups Grapeseed Oil
- 4 Tablespoons FOR THE FARRO:
- ½ Farro, Cooked
- 2 Tablespoons Ginger Oil
- 1 Tablespoon Lemon, Juiced
- ¼ teaspoons Cilantro, Chopped
- ½ cups Chopped Parsley
- 1 pint Ground Coriander
- ¾ cups Scallions, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes