Photo: Ella Olsson
Quinoa Enchilada Casserole
11 ingredients
15 min + 30 min
6
openrecipes
This is for all of my fellow enchilada-lovers who just don’t have the time to make classic enchiladas but still want the delicious dish for dinner!
Estimated Nutrition (whole recipe, rough)
656
Calories
34g
Protein
22g
Fat
86g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Harvest Grains Blend From Trader Joe's Or Regular Quinoa
- 1 can (10 Oz. Size) Mild Enchilada Sauce
- 1 cup Canned Or Frozen Corn, Rinsed And Drained
- 1 cup Canned Black Beans, Drained And Rinsed
- 1 Tablespoon Chopped Fresh Cilantro Leaves
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 2 cups Salt And Pepper
- 2 cups Shredded Cheddar Cheese
- 1 Shredded Mozzarella Cheese
- 1 Tomato, Washed And Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes