Photo: Amirali Mirhashemian
Whole Wheat Chicken Caesar Burgers
6 ingredients
5 min + 15 min
2
openrecipes
Like your favorite salad, in a burger! A quick, easy, healthy and delicious meal! These are great for kids too!
Estimated Nutrition (whole recipe, rough)
574
Calories
69g
Protein
26g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (1/4 Pound Size) Boneless, Skinless Chicken Breasts
- 1 ounce, weight Fresh Parmesan Cheese, Sliced
- 2 Whole Wheat Hamburger Buns
- 4 Tablespoons Reduced-fat Caesar Dressing, Of Choice
- 2 leaves Romaine Lettuce
- 2 slices Red Onion (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes