Photo: Stephanie Studer
Sweet & Sour Green Bean Casserole
13 ingredients
10 min + 25 min
6
openrecipes
Not your average green bean casserole, it is something so flavorful and different!
Estimated Nutrition (whole recipe, rough)
962
Calories
28g
Protein
26g
Fat
155g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Fresh Green Beans, Trimmed
- 1 whole Red Bell Pepper ( Remove Stem And Seeds) Cut Into Thin Strips
- 1 whole Yellow Onion, Sliced Thinly
- ¼ cups White Vinegar
- 1 Tablespoon Granulated Sugar
- ¼ cups Pure Honey
- 2 Tablespoons Grated Ginger Root
- ¼ teaspoons Red Pepper Flakes
- 1 whole Lemon (for Zest And Juice)
- ¼ cups Seasoned Bread Crumbs Or Panko
- 2 Tablespoons Sweet Cream Butter, Melted
- ½ cups Grated Parmesan Cheese
- 1-¼ cup Low Sodium Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes