Photo: Lily Banse
“Beef” Tamale Casserole
17 ingredients
10 min + 30 min
8
openrecipes
This delicious and easy to make Mexican-inspired casserole is sure to please both vegetarians and meat eaters!
Estimated Nutrition (whole recipe, rough)
1345
Calories
73g
Protein
41g
Fat
170g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Cornbread | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups FOR THE CORNBREAD:
- ½ cups All-purpose Flour
- 1 Tablespoon Yellow Cornmeal
- 1 Tablespoon Granulated Sugar
- 1 teaspoon Baking Powder
- ½ teaspoons Cumin
- ¼ teaspoons Chili Powder
- ½ cups Kosher Salt
- 1 whole Skim Milk
- 4 ounces, weight Egg White
- 1 cup Canned Diced Green Chiles
- 1 whole Frozen Corn, Defrosted
- ¼ cups Green Onion, Sliced Thinly
- 1 package Cheddar Cheese, Shredded
- ½ cups FOR THE "BEEF" TOPPING
- 1 cup (11 Oz. Size) BeyondMeat Feisty Beef-Free Crumbles
- ½ cups Canned Black Beans, Rinsed And Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes