Photo: Anna Pelzer
Grilled Sweet Corn Salad
9 ingredients
20 min + 30 min
4
openrecipes
Grilled sweet corn, plump cherry tomatoes, bell pepper, green onions and lime come together to make a refreshing summer salad!
Estimated Nutrition (whole recipe, rough)
399
Calories
16g
Protein
12g
Fat
66g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears Sweet Corn
- 2 cups Cherry Tomatoes, Halved
- 1 whole Bell Pepper, Seeded And Chopped
- ½ teaspoons Cumin
- ½ teaspoons Black Pepper
- ½ teaspoons Garlic Salt
- ½ whole Lime
- ¼ cups Chopped Green Onions
- ¼ cups Queso Fresco (or Other Mexican Crumbling Cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes