Photo: Anna Pelzer
Grilled Sweet Corn Salad
9 ingredients
12 min + 10 min
6
openrecipes
A fresh vegetable side fit for your next barbecue or church picnic. It tastes as good as it looks!
Estimated Nutrition (whole recipe, rough)
300
Calories
6g
Protein
15g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ears Sweet Corn, Loose Leaves And Silks Removed, With A Few Inner Leaves Intact
- 1 Tablespoon Kosher Salt, Plus More To Taste
- ½ cups Red Bell Pepper, Diced
- ⅓ cups Onion, Diced
- 1 whole Roma Tomato, Diced
- 2 Tablespoons Fresh Cilantro, Chopped
- 1 stalk Green Onion, Chopped
- ⅛ cups Extra Virgin Olive Oil
- 1 pinch Black Pepper, Freshly Ground
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes