Photo: Amirali Mirhashemian
Turkey Burgers with Fried Zucchini
21 ingredients
25 min + 30 min
4
openrecipes
These turkey burgers are topped with a fresh marinated chickpea and feta salad, fried zucchini and olive tapenade!
Estimated Nutrition (whole recipe, rough)
1601
Calories
84g
Protein
79g
Fat
138g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Canola | 1 tbsp (14g) | 124 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight FOR THE MARINATED SALAD
- 14 ounces, weight Feta Cheese, Crumbled
- 2 Tablespoons Canned Chickpeas, Drained And Rinsed
- 1 Tablespoon Fresh Basil, Chopped
- 1 Tablespoon Fresh Thyme, Chopped
- ½ teaspoons Fresh Oregano, Chopped
- 3 Tablespoons Crushed Red Pepper
- 1 whole Extra Virgin Olive Oil
- ½ cups FOR THE ZUCCHINI:
- ½ cups Large Egg
- ¼ cups Buttermilk
- ¼ cups Panko Bread Crumbs
- 2 Tablespoons Italian Style Bread Crumbs
- 1 whole All-purpose Flour
- 1 pound Parmesan Cheese, Grated
- 2 Tablespoons Large Zucchini, Cut Into 1/4 Inch Rounds
- 1 whole Canola, Vegetable Or Olive Oil (for Frying)
- 1 teaspoon FOR THE TURKEY BURGERS:
- ½ teaspoons Ground Turkey
- 2 Tablespoons Panko Bread Crumbs
- 4 whole Large Egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes