Photo: Cecilia Par
Sweet Yogurt Sundae with Saffron & Pomegranate
7 ingredients
8
openrecipes
The moment my toes met carpet this morning, I could feel 12,035 pounds of heavy clouds whoosh towards my home, settling just above my tangled mess of hair. I should have just made myself a bloody m...
Estimated Nutrition (whole recipe, rough)
296
Calories
20g
Protein
3g
Fat
52g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups plain yogurt
- 1/4 cup honey
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon ground cardamom
- 1/2 pomegranate
- 2 kiwis
- large pinch of saffron strands
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes