Photo: Pille R. Priske
Vegetable Fried Rice
8 ingredients
4-6 as side dish
openrecipes
I witnessed something yesterday that compelled me to post something that was NON-ANIMAL: At stoplights, most people will chat on the phone, daydream or play air drum to the radio. Me? I sit there a...
Estimated Nutrition (whole recipe, rough)
836
Calories
23g
Protein
47g
Fat
85g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cooking oil, divided
- 4 cups cooked day old rice, grains separated
- 1/2 tsp grated ginger, grated on microplane grater
- 1 tsp finely minced garlic
- 1 cup or more minced vegetables (red bell pepper, chives, fresh shitake, extra firm tofu, frozen peas/carrots, cabbage, etc.)
- 2 tablespoons soy sauce
- 1 tsp sesame oil
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes