Photo: Gregor Moser
Grilled Whole Fish on Banana Leaf
7 ingredients
openrecipes
There are times when I should just shrug my shoulders in defeat, lay the camera down and just go make myself a Bloody Mary. Only after the first sip would I grab a blank sheet of paper, a black sha...
Estimated Nutrition (whole recipe, rough)
452
Calories
22g
Protein
27g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole fish
- sea salt & pepper
- a handful of fresh herbs (I used Thai basil and cilantro)
- 1 tablespoon cooking oil
- 1-3 banana leaves (about 3x larger than your fish) or double layer of tin foil
- twine
- lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes