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Crispy Tofu with Citrus Soy + Steamy Kitchen on TV
10 ingredients
2-4 as part of multicourse meal
openrecipes
Last month's appearance on ABC kinda snuck up on me - I didn't have time to solicit votes on which blogger dish to cook! Sorry about that, I ended up making Rice & Noodle's Firecracker Shrimp, ...
Estimated Nutrition (whole recipe, rough)
934
Calories
34g
Protein
12g
Fat
165g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large tofu block (firm), drained and wrapped in paper towels
- 1/2 tsp fresh grated ginger (use a microplane grater)
- zest of 1 lemon
- 1/4 cup orange juice
- 1 tbl soy sauce
- 1 tbl mirin
- 1/2 tsp rice wine vinegar
- 1/2 cup panko crumbs, finely ground
- salt & pepper
- 1 egg yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes