Photo: Sorin Gheorghita
Pan-fried mackerel, shallot purée and vegetables à la Greque
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
A gutsy fish dish – great as a starter or main – where the vinegared vegetables really offset the mackerel’s richness.
Estimated Nutrition (whole recipe, rough)
651
Calories
44g
Protein
31g
Fat
52g
Carbs
Counts 17 of 23 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Mackerel | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Chanterelle | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz mackerel
- knob of butter
- 1 tbsp olive oil
- knob of butter
- 1 tbsp olive oil
- 350g/12oz shallots
- 300ml/10½fl oz chicken stock
- 3-4 tbsp extra virgin olive oil
- 12 baby carrots
- 12 cauliflower
- 12 small asparagus
- 200g/7oz (podded weight) baby broad beans
- 200g/7oz chanterelle mushrooms
- 4 celery
- 2 large garlic
- 25g/1oz coriander seeds
- 4 bay leaves
- good pinch saffron
- 300ml/10½fl oz dry white wine
- 4 plum tomatoes
- small bunch basil
- and freshly ground saltblack pepper
- splash red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes