Photo: Anna Pelzer
Grilled Kale Panzanella Salad
12 ingredients
10 min + 10 min
4
openrecipes
A salad that includes grilled bread, turkey bacon, apples and the best smokey honey mustard vinaigrette. Even my husband loves this salad!
Estimated Nutrition (whole recipe, rough)
1093
Calories
57g
Protein
31g
Fat
145g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad | not in our table | 0 |
| Wheat | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE SALAD:
- 1-⅓ cup Packed, Large Cubed Crusty Bread (I Used A Wheat Baguette, Keep Cubes Large Enough That You Can Grill Them)
- 4 slices Olive Oil, For Drizzling
- 6 cups Red Onion, Roughly Chopped
- 2 cups Turkey Bacon
- ½ cups Kale, Roughly Copped
- 1-¼ teaspoon Apple, Diced (for 2 Cups You'll Need About 1 Large Apple)
- 2 Tablespoons FOR THE DRESSING:
- 1 Tablespoon Jarlsberg Light Cheese, Finely Grated (see Note)
- 1 Tablespoon Hickory Liquid Smoke
- 1 Tablespoon Plus 2 Teaspoons Olive Oil
- ½ Tablespoons Plus 2 Teaspoons Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes