Photo: Amirali Mirhashemian
Eggplant Burgers with Quinoa and White Beans
13 ingredients
1 hr + 1 hr
8
openrecipes
A new spin on veggie burgers with roasted eggplant, white beans and crunchy quinoa. Enhanced with fire-roasted tomatoes, thyme, rosemary and garlic.
Estimated Nutrition (whole recipe, rough)
1032
Calories
29g
Protein
22g
Fat
179g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Eggplant
- 1 Tablespoon Olive Oil
- ¼ cups Oats
- ¼ cups Quinoa
- ¼ cups Whole Wheat Flour
- 2 teaspoons Garlic
- 2 Tablespoons Fresh Thyme
- 1 teaspoon Rosemary
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 2 Tablespoons Almonds
- 1 can (14 Oz. Size) White Beans, Drained And Rinsed
- ¼ cups Canned Fire Roasted Tomatoes, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes