Photo: Element5 Digital
Ocean Breeze Smoothie
4 ingredients
3 min
1
openrecipes
Sweet, creamy, delicious and easy smoothie!
Estimated Nutrition (whole recipe, rough)
414
Calories
20g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Frozen Vanilla Yogurt
- 2 dashes Almond Extract
- ½ cups Coconut Milk
- 2 pinches Nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes