Photo: Ernest Porzi
Pesto-Crusted Mahi-Mahi with Blistered Tomatoes and Lemon Butter Sauce
15 ingredients
10 min + 25 min
4
openrecipes
A hearty, easy-to-make pesto-crusted mahi-mahi with blistered tomatoes and lemon butter sauce.
Estimated Nutrition (whole recipe, rough)
928
Calories
37g
Protein
29g
Fat
131g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE FISH:
- 1 cup Basil Pesto
- 1 pinch Panko Breadcrumbs
- 4 whole Salt And Pepper, to taste
- 1 Tablespoon (6 Oz. Size) Portions Of Mahi-mahi
- 2 cups FOR THE TOMATOES:
- 1 clove Extra Virgin Olive Oil
- 1 pinch Cherry Tomatoes
- 1 teaspoon Garlic, Peeled
- 2 teaspoons Salt And Pepper, to taste
- 6 teaspoons FOR THE SAUCE:
- ½ teaspoons Extra Virgin Olive Oil
- 1 pinch Minced Shallot
- ½ cups Fresh Lemon Juice
- 4 whole Lemon Zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes