Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
405
Calories
35g
Protein
18g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chicken fat or olive oil
- 1 cup chopped onion
- 5 cups low-salt chicken broth
- 1 1/4 teaspoons coarse kosher salt
- 1/2 teaspoon saffron threads
- 1 cup medium-grain polenta (coarse cornmeal; such as Alpina Savoie)
- 1 1/2 cups frozen corn kernels, thawed
- Ingredient info: If you don't have polenta on hand, substitute an equal amount of regular yellow cornmeal and cook half as long.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes