Photo: Wesual Click
Pumpkin and sunflower seed savoury biscuits
18 ingredients
30 min + 30 min
Makes about 18 biscuits
openrecipes
Seeds and sun-dried tomatoes add flavour and texture to these cheesy wholemeal biscuits.
Estimated Nutrition (whole recipe, rough)
1082
Calories
31g
Protein
40g
Fat
146g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Rye | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Blackcurrant | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red onions
- 50g/1¾oz caster sugar
- 1 tsp caraway seeds
- 50ml/2fl oz red wine vinegar
- 50ml/2fl oz red wine
- 1-2 tsp blackcurrant
- 140g/5oz rye flour
- 70g/2½oz wholemeal flour
- 70g/2½oz plain flour
- 55g/2oz pumpkin seeds
- 55g/2oz sunflower seeds
- 25g/1oz chives
- 1 tsp English mustard
- 1 tsp table salt
- 1½ tsp baking powder
- 30g/1oz sun-dried tomato paste
- 3 tbsp olive oil
- mature cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes