Photo: Ernest Porzi
Dainty dhokla recipe
16 ingredients
30 min + 15 min
4 people
openrecipes
This light, spongy savoury snack with a zingy topping is ideal to serve at teatime. Dhokla is made from steamed chickpea flour batter.
Estimated Nutrition (whole recipe, rough)
1133
Calories
24g
Protein
44g
Fat
164g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 chickpea flour (gram flour)
- g ground turmeric
- 1 caster sugar
- tsp salt
- 1 lemon, juice only
- tsp finely grated ginger root
- 0.5 (heaped) bicarbonate of soda
- tsp sunflower oil
- 1 green chillies, finely sliced
- 1 black mustard seeds
- tsp sesame seeds
- 1 curry leaves
- tsp desiccated coconut
- 2 fresh coriander leaves, chopped
- tbsp sprinkling desiccated coconut
- 3 ramekin date and tamarind chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes