Photo: Eiliv Sonas Aceron
Overnight Chilled Plum-Oatmeal Pudding
7 ingredients
10 min
1 serving
openrecipes
A cold oatmeal chilled overnight in the refrigerator - perfect for summer breakfasts!
Estimated Nutrition (whole recipe, rough)
272
Calories
7g
Protein
5g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup old-fashioned rolled oats
- 1 cup unsweetened almond milk, divided
- ¾ cup water
- Pinch of kosher salt
- 2 teaspoons pure maple syrup, divided
- 1 plum, pitted and chopped
- Pinch of ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes