Photo: Ian Dooley
Peanut Butter and Banana Ice Cream Sandwiches
13 ingredients
1 hr 20 min + 25 min
10
openrecipes
A delicious vegan and gluten-free peanut butter and banana ice cream sandwich! The perfect way to cool down this summer!
Estimated Nutrition (whole recipe, rough)
1381
Calories
35g
Protein
47g
Fat
207g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE PEANUT BUTTER COOKIES:
- 1 cup Creamy Peanut Butter, No Stir
- 1-½ teaspoon Packed Brown Sugar
- 1 Tablespoon Vanilla Extract
- 1 cup Pure Maple Syrup
- 1 teaspoon Oat Flour
- ⅛ teaspoons Baking Powder
- ¼ cups Salt
- 2 Tablespoons Almond Milk
- 4 whole Mini Chocolate Chips, Dairy Free If Necessary
- ½ cups FOR THE BANANA ICE CREAM:
- ¾ cups Ripe Bananas
- 1 Tablespoon Raw Cashews, Soaked In Water Overnight Or For At Least 6 Hours, Rinsed And Rained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes