Photo: Anna Pelzer
Asian Kale Salad
8 ingredients
10 min + 10 min
3
openrecipes
Gingery kale salad with avocado, carrots and sesame seeds. Makes a great side dish to salmon or tuna!
Estimated Nutrition (whole recipe, rough)
523
Calories
5g
Protein
49g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Kale
- 2 whole Carrots
- ½ teaspoons Toasted Sesame Oil
- 1 Tablespoon Extra Virgin Olive Oil
- 1 piece (1-inch Size) Fresh Ginger, Minced
- 2 cloves Garlic, Minced
- ½ whole Salt And Pepper, to taste
- 1 teaspoon Avocado, Peeled, Pitted And Largely Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes