Photo: Anna Pelzer
Summer Fruit and Poppyseed Salad
12 ingredients
20 min
2
openrecipes
Fresh and sweet summer fruit and poppyseed salad. Only 269 calories per serving.
Estimated Nutrition (whole recipe, rough)
520
Calories
24g
Protein
4g
Fat
106g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups FOR THE SALAD:
- ½ cups Chopped Or Torn Romaine Lettuce
- ½ cups Blueberries
- ½ cups Hulled And Quartered Fresh Strawberries
- ½ cups Diced Fresh Pineapple
- ¼ cups Mandarin Oranges (canned In Juice)
- ½ cups Pecan Pieces
- ¼ cups FOR THE DRESSING:
- 1 Tablespoon Greek Yogurt
- 1 teaspoon Honey
- ½ Tablespoons Vinegar
- ¼ teaspoons Finely Minced Shallot (onion Would Work Fine)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes