Photo: Jonas Ducker
No-Bake Energy Bites
8 ingredients
5 min + 10 min
18
openrecipes
A perfect recipe for kids, quick and easy! You cannot go wrong with peanut butter and oats. Not like this, anyway!
Estimated Nutrition (whole recipe, rough)
1048
Calories
20g
Protein
68g
Fat
95g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Oats
- 1 cup Coconut, Flakes
- ½ cups Peanut Butter (or Other Nut Butter)
- ½ cups Ground Flax Seed
- ½ cups Mini Chocolate Chips
- ½ cups Dried Cranberries
- ⅓ cups Honey
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes