Photo: Matheus Cenali
Grilled Pineapple and Coconut Guacamole
8 ingredients
10 min + 8 min
4
openrecipes
Grilled pineapple, sweet coconut flakes and chopped fresh jalapeno make this guacamole sweet-heat perfection.
Estimated Nutrition (whole recipe, rough)
669
Calories
8g
Protein
50g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large Ripe Avocados, Mashed
- ½ cups Diced Grilled Pineapple (See Note)
- ¼ cups Diced Red Onion
- 2 Tablespoons Sweetened Coconut Flakes
- 1 Tablespoon Chopped Fresh Cilantro
- ½ Jalapeno Pepper, Seeded And Diced
- 2 Tablespoons Light Coconut Milk
- 1 Tablespoon Lime Juice (from About 1/2 Lime)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes