Photo: Tyrrell Fitness And Nutrition
Vegetable Lo Mein (in Ginger Sauce)
9 ingredients
5 min + 15 min
2
openrecipes
Super easy vegetable lo mein made at home. Put the take-out menus away!
Estimated Nutrition (whole recipe, rough)
497
Calories
11g
Protein
29g
Fat
54g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE NOODLES:
- 1 teaspoon Lo Mein Noodles
- 2 cups Sesame Oil
- ½ cups Mixed Stir-fry Vegetables (broccoli, Carrots, Onions, Scallions, Snow Peas)
- 1 teaspoon FOR THE GINGER SAUCE:
- 2 cloves Soy Sauce
- 1 piece Sugar
- ½ teaspoons Garlic, Minced
- ½ teaspoons Fresh Ginger, About An Inch In Size, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes