Photo: Element5 Digital
Subtropical Smoothie
8 ingredients
3 min
4
openrecipes
All the wonderful flavors of the subtropics are found in this easy, creamy smoothie!
Estimated Nutrition (whole recipe, rough)
606
Calories
14g
Protein
36g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon, Washed
- 1 whole Lime, Washed
- 1 cup Pineapple Juice
- 1-½ cup Pure Florida Orange Juice (no Pulp)
- ½ cups Sweetened Coconut Milk
- ½ cups 1% Milk
- ¼ Tablespoons Almond Extract
- ¼ teaspoons Orange Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes