Photo: Lily Banse
Crispy Chicken Ginger Stir-Fry
11 ingredients
15 min + 30 min
4
openrecipes
It’s a health food. With fried chicken.
Estimated Nutrition (whole recipe, rough)
997
Calories
61g
Protein
22g
Fat
137g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Light Olive Oil Or Canola Oil, Enough For 1/4 Inch In Your Pan
- ¼ cups Boneless, Skinless Chicken - Any Cut You Like
- 1 cup Cornstarch
- 2 whole Broccoli Pieces
- 2 whole Carrots, Sliced
- 1 whole Bell Peppers, Stem And Seeds Removed, Cut Into Chunks
- 3 cloves Onion, Sliced
- 1 piece Garlic, Sliced
- 2 Tablespoons Fresh Ginger, About Half An Inch, Grated Or Minced
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Oyster Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes