Photo: Matheus Cenali
Mango and Pineapple Granola Bars
7 ingredients
5 min + 30 min
9
openrecipes
These soft and chewy granola bars are packed with dried mango and pineapple. The perfect flavour combination for tropical fruit lovers! They are super easy to whip up and make a satisfying breakfast on the go.
Estimated Nutrition (whole recipe, rough)
579
Calories
8g
Protein
17g
Fat
104g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Rolled Oats
- ½ cups Dried Mango, Chopped, Measured After Chopping
- ½ cups Dried Pineapple, Chopped, Measured After Chopping
- 1 Tablespoon Light Brown Sugar
- 3 Tablespoons Liquid Honey
- ½ cups Vegetable Oil
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes