Photo: Anna Pelzer
Smoked Chicken Salad with Peanuts and Apples
14 ingredients
10 min + 10 min
4
openrecipes
Smoked chicken and mache salad with apples, peanuts, feta cheese, green olives, and raspberry vinaigrette.
Estimated Nutrition (whole recipe, rough)
821
Calories
49g
Protein
42g
Fat
72g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE DRESSING:
- ¼ cups Fresh Raspberries
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Fresh Lemon Juice
- ½ teaspoons Honey
- ¼ teaspoons Kosher Salt
- 4 cups Freshly Ground Black Pepper
- 1 cup FOR THE SALAD:
- 2 whole Mache Leaves
- 1 whole Shredded Smoked Chicken
- ½ cups Roma Tomatoes, Seeded And Diced
- ½ cups Granny Smith Apple Cored And Diced
- ¼ cups Crumbled Feta Cheese
- 3 whole Peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes