Photo: K8
Couscous with Nectarines & Toasted Almonds Recipe
8 ingredients
10 min
Serves 6 (side dish)
openrecipes
Estimated Nutrition (whole recipe, rough)
358
Calories
8g
Protein
15g
Fat
51g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 cup whole wheat couscous
- ¼ tsp salt
- 2 tsp extra-virgin olive oil
- 1 nectarine, chopped
- ¼ cup slivered almonds, toasted
- 1 green onion, thinly sliced
- Juice of ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes