Photo: Swathi Handique
Kokum and curry leaf crusted sea bream recipe
24 ingredients
20 min + 25 min
4 people
openrecipes
Sea bream fillets coated with a spicy crust and a coconut sauce, plus a secret ingredient... Marmite!
Estimated Nutrition (whole recipe, rough)
753
Calories
26g
Protein
54g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sea bream fillets, medium-sized, scaled and pin-boned
- 0.5 salt
- tsp lemon, juice only
- 0.5 green chilli, finely chopped
- 1 ginger, chopped
- 1 fennel seeds
- tsp onion seeds, chopped
- 0.5 white onion, sliced
- tsp green chillies (cut into long thin strips)
- 0.5 cm ginger (cut into long thin strips)
- tsp turmeric powder
- 1 coconut milk
- 2 fish stock
- 3 Marmite
- 0.5 fresh curry leaves, finely shredded
- tsp kokum berries, chopped
- 150 white onion, finely chopped
- ml green chillies, finely chopped
- 100 ginger, finely chopped
- ml turmeric powder
- 0.5 vegetable oil
- tsp salt
- 10 sugar
- 5 Marmite
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes