Photo: Mike Kenneally
Comfort daal recipe
18 ingredients
25 min + 45 min
4 people
openrecipes
A warming, comforting bowlful of lentil goodness, with a garlic, chilli and mustard tadka accompaniment.
Estimated Nutrition (whole recipe, rough)
393
Calories
13g
Protein
15g
Fat
57g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120 red split lentils
- g moong daal (yellow ones)
- 60 water
- g garlic cloves, chopped roughly
- 600 turmeric powder
- ml green chillies, chopped
- 2 sugar
- 0.5 lemon, juice only
- tsp vegetable oil
- 2 onion, sliced
- 0.25 garlic cloves, roughly chopped
- tsp cm fresh root ginger, peeled
- 1 dried red chillis
- 2 mustard seeds
- tbsp nigella seeds
- 1 cumin seeds
- 2 tomato, diced
- 2 salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes