Photo: K8
Channa chaat recipe
11 ingredients
15 min + 10 min
4 people
openrecipes
Serve this easy tomato and chickpea snack hot or cold. Ideal for a healthy elevenses.
Estimated Nutrition (whole recipe, rough)
382
Calories
10g
Protein
16g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 olive oil
- tbsp large onion, sliced
- 1 cm fresh root ginger, peeled and finely chopped
- 5 tin of pre-boiled chickpeas
- 400 medium tomatos, diced
- g sugar
- 2 salt flakes
- 1 chaat masala
- tsp lemon juice
- 1 coriander leaves, roughly chopped
- tsp green chillies, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes